Boney Kapoor’s latest picture on Instagram is drawing attention from every age group. The 68 year old has shared a picture of him, in a leaner and thinner version.
Captioning the picture in beautiful words, Boney wrote: Hair is getting thicker, I am looking better, lost 14 kgs 8more to go. My inspiration is my Jaan , her art is behind me , her thoughts are always with me , she remains with me all the time.
The post has been shared 6 days after the birth anniversary of the late actor Sridevi. Kapoor’s post is a myth buster for those who believe that weight loss halts or slows down after a certain age.
It is noteworthy to remember that Boney Kapoor’s steady weight loss journey has been shared several times on social media. In 2019, his daughter Jahnvi Kapoor had shared a picture of him captioned: “Papa lost 12 kgs!! Slim trim and healthy. so proud!!! #finally.
Earlier this year, he had shared a collage of an old picture of him with Sridevi and his transformed leaner look.
Losing weight is a challenging process– irrespective of what age an individual is. Post 60 it gets difficult due to a combination of factors including slowed metabolism, hormonal changes, and decreased muscle mass. As individuals age, their basal metabolic rate (BMR) naturally declines, which means they burn fewer calories at rest. This, coupled with a decrease in physical activity and muscle mass, often leads to weight gain if dietary habits remain unchanged. Hormonal shifts, particularly a decline in testosterone levels in men, can affect fat distribution and muscle preservation, further complicating weight management.
To combat these factors and aim for healthy weight loss, one should adopt a multifaceted approach focusing on diet, exercise, and lifestyle modifications. Nutritionally, it is crucial to emphasize a balanced diet rich in lean proteins, whole grains, fruits, and vegetables while reducing intake of processed foods and refined sugars. Protein is particularly important for preserving muscle mass and boosting metabolism. Incorporating regular physical activity is also vital; strength training exercises help maintain and build muscle, which in turn supports metabolic health. Activities like walking, swimming, and cycling can enhance cardiovascular health and promote overall well-being.
Beyond diet and exercise, other lifestyle factors such as adequate sleep and stress management play significant roles in weight control. Poor sleep and high stress levels can lead to hormonal imbalances that may hinder weight loss efforts.